Principles
1. principle: Acceleration of the attack
2. principle: Towards the ball
3. principle: 5sec/0sec
Exercise
Name: Game 8v8
Rules:
- 4 sec throw ins
- Tuchel line is the sideline in attack
Physical
Sets:
8 x 2min / 1min (3/4 field)
8 x 2min / 1min (1/2 field)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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