Drills

Swivel Entry Pool Entry - Swim...

Swimming Swivel Entry Pool Entry Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Mushroom float Floating - Swim...

Swimming Mushroom float Floating Chin on chest, eyes looking down Hug both knees to chest Curl into a little ball Back should break the surface of th...

Pencil Float on front Floating...

Revealed: The Winning Formula. Take a look at how Wasps managed to secure the Vitality Netball Superleague title for a second consecutive year and ho...

Star Float – back Floating -...

Swimming Star Float – back Floating Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apar...

Recovery Drills Swimming Coach...

Swimming Recovery Recovery Swim 3 x 50mts BC Double Arm: Swim 3 x 50mts BR Long Glide (count your strokes) with 30sec rest after each two length swim...

Defence - Swimming in Twos Def...

Rugby Defence - Swimming in Twos Defensive Patterns 2 defenders work ... and swim across that blocker to return to his defending role. defence, swimm...

Dive Entry. Butterfly - Techni...

Swimming Dive Entry. ... maintain speed up to a maximum of fifteen metres within the laws of swimming. ... Full Stroke Swimming ... Commonwealth Game...

No.4 Kick Action Breaststroke ...

Swimming No.4 Kick Action Breaststroke - Technique From the stretched ... After the Trans-Tasman league split and an unexpected Commonwealth Games, w...

Web Videos

Sessions

Level 1 - Lesson 1: Frontcrawl...

Get your goggles on and dive in with this introduction to swimming session! ... young swimmer's water confidence through simple tasks, games and repe...

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