Drills

Kick Dolphin Legs

category: Butterfly-Drills

Kick Dolphin Legs with or without a small flexible float. Hold the top of the float with two hands. Keep the feet together as you kick both legs in an...

Breaststroke - Drills

category: Breaststroke-Drills

Breaststroke Pulling with a dolphin leg kick will help drive the hips high in order to develop good undulation. Do not use a pull buoy when exaggerati...

Backstroke - Drills

category: Backstroke-Drills

Dolphin Leg Kick. Kick backstroke with dolphinlegs to develop and improve abdominalstrength. Arms will be stretched out above yourhead, pressing over ...

Stroke Development Backstroke

category: Stroke-Development-Backstroke

TurnsThe backstroke turn is executed by rolling over onto your front on the last stroke into the wall, drop your head down towards the knees and lift ...

Web Videos

How to do a dolphin kick

The dolphin kick is used in the butterfly stroke. While challenging, the dolphin kick is useful to master. Get expert tips and advice in this swimming...

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