Swimming Drill Demonstration

Description

To improve your Butterfly, practice the dolphin leg kick with or without a float on your front or back, keep your feet together and start to drive the legs from your hips. Take a breath after every second leg kick to help create good timing. (If a float is selected use a small flexible float so not to place stress on the lower back).

The Drill is often used with

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Butterfly - Top Tips Drill Thumbnail
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Butterfly - Top Tips

Butterfly - Top Tips Drill Thumbnail
View this drill

Butterfly - Top Tips

Butterfly - Top Tips Drill Thumbnail
View this drill

Butterfly - Top Tips

Butterfly - Top Tips Drill Thumbnail
View this drill

Butterfly - Top Tips

Butterfly - Top TipsButterfly - Top TipsSwimming Drills Coaching