Drills

Swivel Entry

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Web Videos

Answers

Sessions

Level 2 - Lesson 3: Breaststro...

Don't forget to work on breaststroke in the early stages of your swimmers' development. Use this session to get them turning their toes out and perfec...

Level 3 - Lesson 3: Breaststro...

Breaststroke is true test of coordination and this session aims to put together arm and leg action with their chin on the water's surface

Level 2 - Lesson 2: Backstroke...

Lift those feet and get your swimmers floating on their backs, with and without floats, as we introduce and develop the backward push and glide techni...

Level 1 - Lesson 2: Backstroke...

Some swimmers are afraid to swim on their backs which is why this intro to backstroke sessions takes things very easily. Get your goggles on and dive ...