Drills

Leg Action – 1 Float

category: Breaststroke-Drills

Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet are back together, legs straight Legs move simultaneou...

Stroke Development Breaststroke

category: Stroke-Development-breaststroke

Elite Pulling PatternFrom the stretch position press the water with your hands outwards and downwards pushing your upper arm, forearm, wrist and hand ...

Web Videos

Breastroke swimming drills

Two important breastroke swimming drills from Swim Technique TV: 1) full stroke + pull 2) full stroke + kick.