Leg Action – 1 Float

category: Breaststroke-Drills

Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet are back together, legs straight Legs move simultaneou...

Stroke Development Breaststroke

category: Stroke-Development-breaststroke

Elite Pulling PatternFrom the stretch position press the water with your hands outwards and downwards pushing your upper arm, forearm, wrist and hand ...

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Breastroke swimming drills

Two important breastroke swimming drills from Swim Technique TV: 1) full stroke + pull 2) full stroke + kick.