Swimming: Endurance

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC
or FLY with10sec rest after every 50mts and an
extra 60sec at the end of each set.
Moderate Effort.

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