Swim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC
or FLY with10sec rest after every 50mts and an
extra 60sec at the end of each set.
Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.