Drills

Backstroke - Drills - Swimming...

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. Kick backstroke with dolphin legs to develop and improve abdominal strength. Arms ...

Catch-Up Backstroke - Drills -...

Swimming Catch-Up Backstroke - Drills Backstroke Catch-Up is executed with a two second ... Swim with one arm by your side or stretched out above you...

Kicking 1 float straight arm B...

Swimming Kicking 1 float straight arm Backstroke - Drills Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the ...

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