Drills

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Community Drills

Individual Skills Warmup in Lanes

Setup up enough 8x18 yard lanes to handle 3-4 players per lane. Players will start on one side and proceed through to the other side of lane per...

Ball Work Warm Up (u10)

2 players per cone- Complete the following 5x Per Player, Per Exercise, Players take turns with 1 ball.1. Inside Foot Turn (Chop)2. Outsid...