Search: Workout

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B1-B2-B3-B2-B1 who throws at the goal.- jump shot- center shot- pass on

Pivot - Goalshot Training

category: 521-Shooting-back-court-players

Pass 1-2-3-4-5 who comes in to the right side and scores with diveshot. 4 and 5 change positions.

Keeper Circuit Training

category: 615-goal-keeper-exercises

1. 10 meter running:Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.You can mix this up by getting players to run a mi...

Wing Shooting - Receive And Shoot

category: 562-shooting-wing-player

Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the baseli...

Far Jump Shot

category: 318-jump-shot-far

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to c...

Handball Game - No Running With The Ball!

category: Conditioned-games

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams s...

Dodge The Cone!

category: 322-feinting-(Dummy)-with-ball

Set up 3 cones along the width of the pitch on both sides. Player have a ball each. Players must dribble up to, and then feint past each cone. Along t...

Rk zagreb - fitness preparation of handball players : by bojan golub (2014./2015.)

Handball club Zagreb led by fitness coach Bojan Golub this summer have been preparing for the upcoming 2014./2015. season on Rogla (Slovenia). The end...

Bootcamp - tsv modau handball // andreas wolf - personal trainer in frankfurt

Impressionen vom Trainingswochenende der Landesliga Handballer des TSV Modau! Ein ambitioniertes Athletiktraining, das für alle Gruppen oder ...

David miloradovic handball player workout

Workout with Personal trainer Milan Jovanovic Sport school OLIMPIK Subotica, Serbia.

Ideas how to improve fake-skills and workouts?

I'm a right-handed left back. How can I learn to shoot with my left hand?

Pre-Season Conditioning 1: Aerobic Stamina

With the start of the new season approaching it's time to build your players' aerobic stamina and strengthen their leg muscles ready for match day.

Fitness - Sprint and Endurance Session

Work them hard in this welcome back Speed and Stamina Session - For squads large or small!