Drills

Full Twist 360

category: Key-2-content-Jump-Twists

Jumping on the spot360 Jump.

Key 5 6 Counterbalance

category: Key-5-6-Counterbalance

Counter Balances. (mobile)

The pair lean away from each other, whilst remaining in contact by means of a grip or interlock. Once a sta...

Key 5 6 Counterbalance

category: Key-5-6-Counterbalance

Counter Balances. (mobile)

The pair lean away from each other, whilst remaining in contact by means of a grip or interlock. Once a sta...

180 Roll To Tuck On Back

category: Key-1-Body-Conditioning-Linkage-3

  • Starting in the front prone position roll on to the back and slowly tuck.
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