Drills

Counter Balance stretch Key 5 ...

Gymnastics Counter Balance stretch Key 5 9 Assisted Conditioning. ... Shoulder girdle stretches and folds from sitting positions. view drill� ...

Trunk Curls - Tuck Shape Key 5...

Gymnastics Trunk Curls - Tuck Shape Key 5 9 Assisted Conditioning. ... Shoulder girdle stretches and folds from sitting positions. view drill� ...

Web Videos

Shoulder exercises for a gymnast

Shoulder Exercises for a Gymnast. Part of the series: Gymnastics Tips and Exercises. Shoulder exercises for a gymnast include a move called the piked ...

Shoulder flexibility for gymnastics

Facebook page: https://www.facebook.com/NathComber Personal Youtube Account: https://www.youtube.com/user/natcomber13 Shoulder flexibility is really ....