Drills

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Lifting from Ankle Grasp to Bo...

Gymnastics Lifting from Ankle Grasp to Box Shaped Balance. Key 5 Partner Lifting Starting situation. B horizontal to A and grasping the ankles of A o...

Key 5 6 Counterbalance - Gymna...

Gymnastics Key 5 6 Counterbalance Key 5 6 Counterbalance Counter Balances. (mobile) The pair lean away from each other, whilst remaining in contact b...

Wrist to Wrist grip - Counter ...

Gymnastics Wrist to Wrist grip - Counter balance Key 5 6 Counterbalance Counter Balances.(static) The pair lean away from each other, whilst remainin...

Catching limb or limbs of a pa...

Gymnastics Catching limb or limbs of a partner Key 5 4 Catching May be seen to happen in pair work when one ... Backwards roll to Handstand balance.

Right Angle Base Key 5 2 Balan...

Gymnastics Right Angle Base Key 5 2 Balances and Bases One of the pair becomes a "Static object" and/or a means of support for the other partner by ...

Lunge Base Variation Key 5 2 B...

Gymnastics Lunge Base Variation Key 5 2 Balances and Bases One of the pair becomes a "Static object" and/or a means of support for the other partner ...

Fingers to fingers grip - back...

Gymnastics Fingers to fingers grip - back to back two hands Key 5 3 Grips and Interlocks This Grip works like interlocking ... This Grip may be used ...

Pike Sitting Base Key 5 2 Bala...

Gymnastics Pike Sitting Base Key 5 2 Balances and Bases One of the pair becomes a "Static object" and/or a means of support for the other partner by ...

Fingers to fingers grip - Diag...

Gymnastics Fingers to fingers grip - Diagonal variation Key 5 3 Grips and Interlocks This Grip works like interlocking ... This Grip may be used to "...

Palm to palm grip - on hand Ke...

Gymnastics Palm to palm grip - on hand Key 5 3 Grips and Interlocks (the handshake grip) Both ... This grip may be used to either "pull against" each...

Palm to palm grip - two hands ...

Gymnastics Palm to palm grip - two hands diagonal Key 5 3 Grips and Interlocks (the handshake ... This grip may be used to either "pull against" each...

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