Drill Categories

Drills

Canon Time

category: Key-5-1-Relationship-Ideas

Gymnastics Canon Time Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spacial and physical configuration,...

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Cat Spring

category: Key-1-Body-Conditioning

Gymnastics Cat Spring Key 1 Body Conditioning Jump forward to take weight on arms. Exit to stand. ... Tips for teaching the half on half off vault in...

Face Vault Straight

category: Key-3-Face-Vault

Gymnastics Face Vault Straight Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift ...

Mirroring

category: Key-5-1-Relationship-Ideas

Gymnastics Mirroring Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spatial and physical configuration, ...

Face Vault

category: Key-3-Face-Vault

Gymnastics Face Vault Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gaining f...

Unison Action

category: Key-5-1-Relationship-Ideas

Gymnastics Unison action Key 5 1 Relationship Ideas Simultaneous action: Actions performed together in time and space, eg. marching together forwards...

Head Stand

category: Key-3-Balance

Gymnastics Head Stand Key 3 Balance From knee position rock forward to form large triangle with head and hands. Keeping legs straight drag the feet t...

Arch Onto A Squat Base - Tummy Up

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Web Videos

Flippin out gymnastics gym tour!

Today you are getting a full tour of the Flippin Out gym located at the Washington Academy of Gymnastics! Check out more gymnastics videos of ours: .....

Sessions

Answers

Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Front Hand Spring drills.

Start with Hand spring drills as in the video. As we have developed hand springs before to tidy them up Ill start fro step 11 (1:31 mins in the video)...