Drills

Press-Ups From Knees

category: Key-4-Body-conditioning

Starting from front support position lower knees to ground keeping arms extended.Lower and raise chest useing arm strength.

Press Up Extention

category: Key-4-Body-conditioning

Starting in a simple press up position, with hands flat on the mat, lower body weight slowly and "spring" back up onto the tips of f...

Burpee

category: Key-4-Body-conditioning

Starting in a stand position squat and push legs back into a front support position.Jump back to squat position and standRepeat

Wheel Barrow Rotation

category: Key-4-Body-conditioning

Gymnast starts in long lie position.Partner grasps thighs above the knee and holds gymnast in wheel barrow position.With co-operation the gymnast rais...

Web Videos

Gymnastics rings - how to hang

How to Hang Gymnastics Rings Our wood gymnastics rings are great for the garage gym or commercial gym with athletes that CrossFit®. Equipment selectio...