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Gymnastics: Bridge Exits. Forward Step

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DESCRIPTION

  • Lie back against the wall bars with feet flat on the floor a sitting distance from the wall.
  • Grasp bars by the ears with a reverse underhand grip.
  • Extend arms to gain bridge shape and forward step to exit.

    • COACHING POINTS

  • Flexibility is mostly natural. Some pupils will bridge easily others will not. Many will find it difficult

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    OFTEN USED WITH...
    Bridge Exits. | C Walk Overs Backwards

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