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Gymnastics: Bridge Exits. Forward Step

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DESCRIPTION

  • Kneeling on low block or box place hands on floor.
  • Walk on toes to raise hips and kick to split handstand.
  • Exit with forward roll.

    • COACHING POINTS

  • Teacher gently controls following leg to aid pupil to gain split position.
  • Forward roll follows after hips pass over hands.

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    OFTEN USED WITH...
    Straddle Vault (Long Box) | Horizontal Pike

    Straddle Vault (Long Box)

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the far neck of box, straddle with hips above shoulders.
  • Bring extended legs outside of arms keeping head up.
  • Land with flexed hips and knees.

    • Horizontal Pike
    High Bar Chin Raise | Key 4 Body conditioning

    High Bar Chin Raise

  • Hang from the bar with over grasp and raise feet to bar forming a hanging pike shape.
  • Keeping legs straight beat legs down.
  • At the same time pull on arms to raise chin to bar height.
  • Lower, with small swing, to repeat action.

    • Key 4 Body conditioning
    High Bar Hang to Pike | Key 4 Body conditioning

    High Bar Hang to Pike

  • Hang from the bar with over grasp.
  • Keeping legs extended raise feet to bar level forming a pike shape.
  • Lower legs and repeat.

    • Key 4 Body conditioning
    High Bar Tucks | Key 4 Body conditioning

    High Bar Tucks

  • Hang from the bar using an over grasp.
  • Raise Knees to chest
  • Keep back vertical
  • Repeat

    • Key 4 Body conditioning
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    1013

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