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Gymnastics: Hanging to Touch Toes

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DESCRIPTION

  • Stretch arms above head and slowly descend until fingers touch the mat.
  • Keep legs straight.
  • Feet should be sufficiently apart to allow pupil to touch the mat with their finger tips.
  • Slowly straighten to stand.

    • COACHING POINTS

  • Allow pupils to hang with their fingers just touching the mats for the count of five.
  • Straighten uncoiling one vertebra at a time.
  • This movement should be slow and controlled.
  • Ensure good deep breathing.

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    OFTEN USED WITH...
    Forward Roll Progression 5b | Key 1 Content Forward roll

    Forward Roll Progression 5b

  • Start in front support position and raise hips.
  • With legs straight walk on toes so that shoulders are in front of the hands.
  • With legs extended take hips over head to long sit position.

    • Key 1 Content Forward roll
    Forward Roll to Stand | Key 3 Forward roll

    Forward Roll to Stand

  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

    • Key 3 Forward roll
    Bounding over the mat | Key 1 Body Temperature Raising

    Bounding over the mat

  • Jog to bound over the mat.
  • One foot take off to land on other foot.

    • Key 1 Body Temperature Raising
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
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