Football | Football Drills

A player dribbles around the outside of the cones, when he tags someone he shouts sticky donut. The two players then dribble around the circle in opposite directions. The first player to get back on the vacant gate fills the spot. The other player dribbles on and repeats the exercise.

The 5 attackers must get the ball from one end zone to the other without losing possession to the defenders. Encourages use of width, depth and possession.

Set up as shown with 2 cones (the disatance of which between can be modified depending on ability or challenge you want to set your players). 1 player on each cone and 1 player in the middle, 1 ball between the 3. Players always take 2 touches, the ball is moved from one end, into the middle man and then to the other end before the sequence is repeated from the other side.

The aim of the drill is to work on helping your team keep possession all over the field. The game starts with normal rules, no limitations on touches, with both teams simply trying to score. The game changes when the coach shouts the following: 1. Possession - Players must keep possession in their own half, which of course means they are not allowed to score. If a team wins the ball, they must take the ball to their own half and try and keep it. 2. Normal - Teams return to a normal game and are allowed to score. 3. Barca - Similar to possession, but this time players must attempt to keep the ball in the other teams half, but they are not allowed to score. If the other team wins the ball they must get the ball into their opponent's half and keep it there.

A 4 v 2 drill depending on which team has possession. A square box is set up using cones. 2 blue and 2 white players are outside this box. The two players defending must prevent the opposing team retaining the ball. Once possession is relinquished the players outside the box are unused awaiting their team gaining possession again.

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

Station 1 player on each end line and a lone defender in the middle of the area. Repeat in 3 other areas for a total of 12 players. The outer players each have a ball. The object of the game is for the outer players to get over the middle line without losing the ball to the middle player. The middle player can only move along the line between the cones. If the defender wins the ball, then the attacking player and defender change places and roles. Keep score of how many times a player can get over the line without losing the ball.

Each teams has 3 players and one goal to defend and one to attack. The ball is not allowed to stop or go over head height. By passing and dribbling the ball players must try to score three goals - first to three wins!

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There are 4 groups, 2 attacking and 2 defending The diagnal groups work against each other The attacker can only score whilst they're in the penalty area

Encouraging 1st time shooting by using the correct technique to take the shot early and finish from close range. Get your knee over the ball and use the pace of the ball to generate the power. By trying to strike the ball too hard, the likelihoood is the accuracy will be poor. Blue 1 plays ball into area and clue 2 moves in to shoot 1st time. Blue 2 goes to replace blue 1 and blue 1 runs around working area to take blue 2s place.

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Players dribble the ball in and out of the sticks, running around the outer cones before turning sharply back in and dribbling through the next pair of sticks.

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Split your players into three equal sized teams, with two teams starting inside the area and the third spread around the outside of the grid. The team on the outside of the grid are neutral players. When they receive the ball they must pass back to a player on the same team that originally passed to them. The two teams inside the area play a possession game. The challenge for each team is to score 10 (or more) consecutive passes to score a goal.

3 teams of 6: red blue and yellow. Set up an area starting at the edge of the penalty box, 44 yards wide and about 20 yards long. 2 teams start in the area with the other team spaced evenly around the edge. Games of 6 vs 6 using the outside players as extras for whichever team has the ball: 3 minute rotation (including the players on the outside) The aim of this is for teams to keep possession of the ball for as long as possible. The players on the outside are 2 touch only. Have a goal at each end with Goalkeepers. The 2 outside players (yellow) nearest the top goal are numbered "1" and those nearest the bottom goal are numbered "2". One team attacks towards the end with the "1" players, the other towards the "2" players. Once a team in the area has had 6 consecutive passes then they can play the ball to the players "1" or "2" and then can enter the penalty area to shoot at goal. Players "1" or "2" only have 2 touches to pass to the player running in. If players aren't getting enough opportunities to take shots, due to not breaking through Defence then each team can shoot in both goals. This will create more space for both of them. 6 games, so each team plays the others twice.