Football Drills

Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one, all the way to the end

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone. Players sprint around the outside of the 18 yard box and then run around the cone near the D. Players then slow down to a 50% jog and use quick feet to place both feet in each rung of the ladder. After running through the ladder players run around the next cone and slalom in and out of the cones/poles, facing forward at all times and using quick shuffle feet. Finally players jog back around the cones back to the start point.

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.

A Christmas themed fun football drill for players. Set up as shown in diagram with cones in the shape of a Christmas tree. Players line up in 2 lines. On the whistle, players must run in the direction show on the diagram. First one to the ball, earns the right to shoot at the keeper. Split into 2 teams and keep score. Try to match players with similar agility.

The coach or a feeder player stands on the touchline. Players from the outside of the box take it in turns to run into the penalty area and run onto the pass at the near post - with the intention of slotting the ball past the keeper.

Position 4 players from each team randomly within the area. Place a goalkeeper in each of the goals. The white team can score can score in the goals to the left and right of the diagram, while the blue team can score in goals at either the top or the bottom of the diagram. You can choose to make the goals 5 yards wide and play with no goalkeepers in a 6 v 6 within the area.

Set up a playing area, divided into three equal sized playing areas. Players cannot enter another zone. To begin with play 6 attackers (3 in both ends) v 1 defender in the middle. The aim for the attackers is to use good passing movement to create space for the pass into the opposite zone.

Position 2 teams of 6 players in opposite corners of the same end line and number players on each team from 1 to 6. Place a gate (2 cones, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal. The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid. The first ball to cross through the gate is the ball that is used (the other one can be discarded). The players then compete in a 1 vs 1 to get a shot on goal.

The drills starts with one player from group 1 (reds) running with a ball to the opposing goal, trying to score. As soon as they have a shot at goal, a player from group 2 (yellows) runs with a ball to the other goal to try and score. The player that had the first shot has to try and defend against the player from group 2. When this player scores or loses the ball to the defender, the next player starts from group 1 and the player that had the shot becomes the new defender. The player that had the first shot and then defended, goes to the back of there queue. (Players should always finish up in the same queue and attack the same goal).

Player 1 starts with the ball. The ball is played in with pace to the feet of player 2. As the ball is played in player 2 moves to the ball, and with their first touch aim to bring the ball inside and round the defender. The same can be done on the outside towards the touch line.

Set up as shown with 2 cones (the disatance of which between can be modified depending on ability or challenge you want to set your players). 1 player on each cone and 1 player in the middle, 1 ball between the 3. Players always take 2 touches, the ball is moved from one end, into the middle man and then to the other end before the sequence is repeated from the other side.

There are two triangles in this drill, both using the same top point player (player 5). Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction. Both pairs of players must use the middle player as their third passing option.

Form a sqaure with players evenly split across the four corners Working diagnally players must look to dribble across, avoiding those also working across the square The more space they have the bigger toucher they can take

Create 5 x 5 yard squares in corners of the grid. Play 4 v 4. The red team has possession of the ball. The object of the game is to play the ball into one of the two attacking boxes for a player to run into and control the ball with the sole of the foot. The play is conditioned to encourage one touch passing and switching play. The red team is attacking to the right side of the diagram.

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players. Player 1 passes the ball across the area to player 2, who must control the ball with the inside of his foot. Player 2 then passes the ball back across the area. Player 1 repeats the practice. The object of the game is to roll the ball over the end line with out the opposing player stopping it. To score a goal, the ball must travel below waist height. Each player should pick his favorite national team and represent that country. The first country to score 5 goals wins the World Cup. Progression: If you pass the ball back first time and score, you get 2 goals.