Drills

High Knee Pickups

category: Track

Athletics High Knee Pickups Track Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Ladder Drill

category: Sprint-Drills

Athletics Ladder drill Sprint Drills Combines fast feet reaction drill with accurate foot placement between the bars of the ladder.

Trail Leg

category: Hurdles

Athletics Trail Leg Hurdles As the trail leg is driving at the hurdle, the opposite arm goes back. And as the trail leg passes over the hurdle the op...

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