Rugby League: Off loads Drills

1 High 1 Low - Backhand

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2 lines - Forehand and Backhand

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Backhand forehand

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1 High 1 Low - Forehand

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4 in a Row

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6 spots with one result

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All About The Legs

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All cross-court shots

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All down the line shots

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Alternating Shots Backhand to Forehand

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Alternating Shots Forehand to Backhand

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Alternating Volleys

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Approach the net using down the line pattern

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Aternating Volleys

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Attack + play points inside the baseline

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Attack + play points inside the baseline

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Attack and finish

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Attack easy balls

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Avoid deuce deep corner - backhand

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Avoid deuce deep corner - backhand

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