Beating opponents in 1 v 1 situations takes understanding of space, weight transfer and positioning of the ball. Teach your players to recognise how to create space in a tight area by manipulating the ball with quick feet and little touches which shifts the defender slightly to then beat them.
What’s in the Session?
To coach and develop players on how to be effective and beat opponents in 1 v 1 situations, all over the pitch.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
![Football Lesson Plan: Sessions for players of all ages [with a ✮✮✮✮ coach rating]](https://media.sportplan.net/thumbnail/upload/sessions/7530/1837/9188266/i/b.png)
![Football Lesson Plan: Sessions for players of all ages [with a ✮✮✮✮ coach rating]](https://media.sportplan.net/thumbnail/upload/sessions/61a8/1805/9029185/i/b.png)
