Football: Passing in 4s - Short and long

Set up a playing area, divided into three equal sized playing areas. Players cannot enter another zone.

To begin with play 6 attackers (3 in both ends) v 1 defender in the middle.

The aim for the attackers is to use good passing movement to create space for the pass into the opposite zone.

Players number themselves from one-eight (or as many numbers as there are players).

Players must then pass in numerical order.

Although they can attempt to memorise the passing order it's far more beneficial if the players call out and communicate to one another.

So once player two has the ball, player 3 should be calling the receive the pass.

3 players stand around 3 metres apart from one another with one ball between them.

They can pass in either direction and should start with two touch football, using strong side footed passes.

After a few minutes you can introduce a one touch rule to encourage players to think about where they are going to pass before they even receive the ball.

Split your players into three equal sized teams, with two teams starting inside the area and the third spread around the outside of the grid.

The team on the outside of the grid are neutral players. When they receive the ball they must pass back to a player on the same team that originally passed to them.

The two teams inside the area play a possession game. The challenge for each team is to score 10 (or more) consecutive passes to score a goal.