Fake the pass. Stop striking foot with sole on top of the ball. Turn on the foot planted on the ground. At the same time drag the ball backwards with the foot on the ball.
The fake for the pass should have as much energy transferring through the hips as possible.
The left foot should be planted in line with the ball, as it would for a pass.
Deception and speed of the turn create space to exploit.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
