Form a rectangle big enough for two teams of 6-8 players.
The aim of the practice is to take 10 catches before your players either drop the ball, or have the ball intercepted by the other team.
Important: Players can only run three steps with the ball.
To make the practice harder try to take catches in a smaller grid and/or progress to one handed catches, using both right and left hands.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.