Player A passes towards mannequin, player B skips in front to play a one-two, player A then plays in towards the second mannequin where player C will get in front and play to player B who has spun off. Player B then plays across towards the third mannequin where player D will get in the pocket and lay it back to player C who has again spun off. Player D now turns and gets behind the mannequin to receive the through ball from player C. After each player has made their two passes they will have rotated anti-clockwise. Ensure there is two players at each station so the drill flows.
Anticipate the pass and find the pocket of space.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app