
Υλικά 5 κÏνοι 2 μÏÎ±Î»ÎµÏ ÎÏκηÏη ξεκιναμε αÏο Ïον 1ο κÏνο με μικÏα βημαÏακια ÏÏÎ¿Ï Ïον 1ο ακÏιανο κÏνο ÏιÏÏ Î²Î·Î¼Î±Ïακια ÏÏÎ¿Ï Î±ÏÏικη θεÏη καÏÎµÏ Î¸Ï Î½Î¿Î¼Î±ÏÏε ÏÏÎ¿Ï Î±ÏενανÏι κÏνο, εÏιÏÏÏοÏη και ÏÏ Î½ÎµÏÎ¹Î¶Î¿Ï Î¼Îµ ÏÏον μακÏινο αÏο Ïον μακÏινο κÏνο ÏεÏÏÎ¿Ï Î¼Îµ για block ÏÏην αλλη ÏÎ»ÎµÏ Ïα και αμεÏÏÏ Î³Î¹Î± Ïηλο με Ïα ÏεÏια ÏÏην ανÏιθεÏη Vaggelis Lappas https://www.youtube.com/watch?v=QNBGxQVY4Y4
ÏÎ¿Î»Ï Î¼Î¹ÎºÏα βημαÏακια ÏανÏα, ÏκιÏινγκ Ïαμηλο ÏÎ¿Î»Ï ÎºÎ¿Î½ÏÎ¹Î½ÎµÏ Î±ÏοÏÏαÏÎµÎ¹Ï Î±Ïο ÏÎ¿Ï Ï ÎºÏÎ½Î¿Ï Ï 2 ÏÏ Î½ÎµÏÎ¿Î¼ÎµÎ½ÎµÏ ÏοÏÎµÏ Î³Î¹Î± καθε ΤΦ
This practice has no coaching points
This practice has no progressions
in more ways than one
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