
αÏο Ïην μια ÏÎ»ÎµÏ Ïα ÏιÏÏ Î±Î»Î¼Î± ÏÏο εμÏοδιο. αÏενανÏι γÏνια και ÏÏ Î½ÎµÏιζει αÏο Î±Ï Ïη Ïην ÏÎ»ÎµÏ Ïα ÏιÏÏ Î±Î»Î¼Î± 2 εÏαναληÏÎµÎ¹Ï Ïε καθε ÏÎ»ÎµÏ Ïα 2 ÏÎµÏ Î¥ÎÎÎÎ 4 μÏÎ±Î»ÎµÏ 2 εμÏοδια
https://youtu.be/RrcIJyg9DeA?t=112
This practice has no coaching points
This practice has no progressions
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