Instructions: One player Working Two servers 4 Reps each side, 2 Sets WWarm Up: Player working is receiving volleys from the server in front of him/her. After 2-5 Volleys the server behind the player working plays a ball toa cone. The player working attacks the ball as a 1v1 Without pressure. Activity 1: add pressure by havin an attacker 7-10 yards away from cone.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
