Player Decription: 1 Player Serving 1/2 Players Resting 1 Player working Drill Description: Player starts on the side of the cones they will return to. Once the player returns through the cones then a midheight ball will be thrown (1)/ Volley (2) Once saved the go to the next set of cones Set + Reps: 2 Sets: 1 Moderate, 1 Hard 6 Balls per side
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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