Player Discription: Per Grid 1 Player working 1 Player Serving Drill Dicription: The player working will get as many touches on the ball within 30-45 Sec The cones will be numberd from right to left 1,2,3,4 Once the server says the number the keeper must get near the cone/ touch it Return back to the middle to recieve a volley Once the time is over the coach watching the time with say right/left and the keeper must attack the ball at full speed 2 Sets Around 8 - 12 Touches per set, 16/24 Total
Eyes on the ball the whole time correct movement towards cones Arms at a neutral position Quickness
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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