Player discription: 1 Player Working 3/4 Players Serving Drill Discription: VOLLEYS ONLY Player goes right TO left Once the player turns their hips towards the server and is set, the player working recieves a volley/ underhand throw Rotate to the right 2 Sets per player 4 volleys, 8 Touches with hands
Key Points: Hand shape catching the ball Arms extended from the body in a mid - higher range Great set position Concentration Energy levels
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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