O redes dribla os cones e defende a bola rematada pelo treinador. Variações: tipo de drible dos cones: corrida em ziguezague, corrida de costas, skipping. tipo de remate: volley, rasteira, proporcionar mergulho lateral. bola a metro e meio dos cones, depois de dribla-los efectuar um rolamento a frente (sobre o ombro) e saltar para agarrar a bola. após driblar os cones, efectuar uma queda controlada ( posição parecida ao pino, mãos no chão depois peito e por fim pernas) levantar-se e defender bola em volley.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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