2 GK`s will be working at the same time in groups of 4, with a server each. Firstly, the GK will work his way around the cone in front of him, get into his set position ready for a volley into his hands. Each GK will work for 8 volleys, 3 times each. This is a quick practice so the pace of which the GK works needs to be continuous and at a reasonable standard.
This practice has no coaching points
This practice has no progressions
in more ways than one
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