1. Side steps over cones, receive low dive. Go back the other direction = 1 rep. 5 reps. 2. Side shuffle, receive chest height shot. 5 reps. 3. Forward and backward through cones (drop step), Side dive. 5 reps.
1. Quick feet and movement 2. Don't cross feet over 3. Keep body/hands behind the ball 4. Control the save
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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