DESCRIPTION - 6-20 players in pairs - One ball per pair - Use cones for a 1.5m mini-goals per player - Partners stand 5m opposite each other in front of their mini-goal - One player passes the ball to their partner who makes a low save, recovers and rolls the ball back to their partners feet - Repeat 5 times and switch roles
COACHING POINTS - Set position - Get body and move in line with ball - Bring one knee low to the ground and spread at 90degrees to the ball to create a barrier - Palms open, facing ball with finger tips pointed down - As falling forward leg on the ground comes forward and is 1st step back up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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