1. Player (A) who is positioned behind the goal kicks the ball over the bar to player (B) so player (B) can volley the ball. 2. Player (B) attempts to get to the ball on the volley and shoots at goal. 3. The goalkeeper adjusts his position along the line to set himself at the best angle, ready for a shot at goal. 4. After the goalkeeper has made a save he must reset himself ready from the next shot from player (B) The drill continues on until the balls have been used from player (A).
Agility Flexibility Quick recovery after making a save Intense workout for 5 minutes Moving quickly to cover the space to make the save. The ability to dive and secure the ball. Variations Player (B) changes to the other side of the goal and even in front of goal. Player (B) can come closer and use his head to shoot at goal.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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