1 GK starts within the middle of the goal. Server 1 and 3 start with a ball each, server 2 does not have a ball. The GK receives a throw from server 1, who then when receives the ball throws the ball to server 2. The GK then receives a throw from server 3, who then when receives the ball throws the ball to server 1 who does not have a ball. This is a continuous pattern. GK`s will work for 10 catches , 3 times each.
This practice has no coaching points
This practice has no progressions
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