
Setup a 6 yrd goal with a pugg goal 20 to 30 yrds from the goal on each side Coach lines up with plenty of balls 10 yrds from the goal and GK's line up 5 yrds back from goal On Coach's signal GK1 enters through goal to make a save on ball served by coach GK then performs over-hand throw into goal on that same side GK earns 1pt for save and 1pt for goal in Pugg
Proper kneeling,diving, catching Accurate throws
This practice has no coaching points
This practice has no progressions
in more ways than one
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