GK Quick Feet then save then quick feet . 3 cones , 1 person to kick or toss to GK , as many balls as possible.
GK Starts from outside of the cones runs to bottom cone and back to opposite cone backwards, just before arriving have ball thrown in or kicked for keeper to make a save of his choice, after making the save GK repeats run .
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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