Starting on the right side of the hurdel, keeper steps over the hurdle one foot at a time then steps in the ladder with the left foot followed by the right foot, then out of ladder with left foot followed by right foot. Server sends in a ball on the ground to the goal post where the keeper has to dive to make a save. Serve the ball once the plant foot comes through the ladder. Serve 8 balls on the ground then 8 in the air. Switch sides and repeat.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
