1. Goalkeeper starts on center cone 2. Step quickly to cut near post angle on near post, make standing save 3. Drop-step around center cone, come forward and make save at opposite post 4. 10 reps total, next rotation same process except save is diving save toward the post
1. Setting feet 2. Cutting near post/being on ball line 3. Movement of drop-step 4. Diving save away from the goal
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
