The coach volleys shots to the sides of the keeper in quick succession, forcing him to go down and save and get back up quickly. Keepers swap after 5 shots per side. The exercise then progressing into the coach throwing the ball on the floor so it bounces, aiming for bottom corners. Once the keeper saves to one side, he has to get up fast and immediately save another throw at the opposite post. The exercise goes in a high tempo and the exercises follow in quick succession.
Agility Speed Explosivness
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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