Goalkeeper runs to and touches the first cone, the coach shoots a ball to the side and the goalkeeper dives. He gets up, runs to the second cone and saves the second shot. Agian he gets up, runs to and touches the third cone and saves the third shot. The closer he gets the harder it i to save the shots. Change side every time.
Diving Footwork Reflexes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
