A goalkeeper starts on the goal line. He starts the exercise by doing a sommersault and quicly getting back up to his feet at which point the coach fires a shot aiming to either post, attempting to stretch the goalkeeper and challenge him.
Agility Speed Balance Coordination Diving
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
