Base equilibrio realizar bloqueio sem que a plataforma toque no chão. Exercicios de coordenação na escada com situações de bloquei. Movimentação com estabelização na plataforma e receção ao solo com bloqueio
Bloqueio Frontal Bloqueio com encaixe 1/2 altura e rasteiro Estiramento rasteiro
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
