
Base equilibrio realizar bloqueio sem que a plataforma toque no chão. Exercicios de coordenação na escada com situações de bloquei. Movimentação com estabelização na plataforma e receção ao solo com bloqueio
Bloqueio Frontal Bloqueio com encaixe 1/2 altura e rasteiro Estiramento rasteiro
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...