Exercicio inicial com coordenação na escada e com 2 saida rasteiras a duas bolas opostas. Continuando o exercicio com um pé em cima do step e realizando um volta completa com o um pé em contato com o relvado e novamente com duas saidas rasteiras para duas bolas opostas
coordenação simples pé cochinho lateral apenas um pé dentro cruzada com dois pés dentro
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
