Community | Aquecimento com principios coordenativos

rodrigo Coach, Portugal

DESCRIPTION

Exercicio inicial com coordenação na escada e com 2 saida rasteiras a duas bolas opostas. Continuando o exercicio com um pé em cima do step e realizando um volta completa com o um pé em contato com o relvado e novamente com duas saidas rasteiras para duas bolas opostas

COACHING POINTS

coordenação simples pé cochinho lateral apenas um pé dentro cruzada com dois pés dentro

This practice has no coaching points

PROGRESSION

This practice has no progressions

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