This RSA drill is designed to replicate the short, explosive repeat actions goalkeepers perform in matches after getting up from the ground. Each repetition begins in a dive or ground save position, followed by a quick recovery and a 10-yard total shuttle (5-yards out, 5-yards back). You will alternate which side you lay on each rep. Alternate which side you are cutting on each set. Perform the reps outlined in your packet.
:
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
