The RSA shuttle is designed to improve your ability to perform repeated high intensity sprints with short recovery. Each rep consists of a 15-yard sprint out and 15-yard sprint back, emphasizing quick acceleration, sharp change of direction, and the ability to maintain speed under fatigue. Focus on staying low and controlled during the turn and exploding out of the cut. Alternate which foot you are cutting off of each set. Perform the reps outlined in your packet.
This practice has no coaching points
This practice has no progressions
in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
