Players are divided into groups of four and take up positions at each cone in the shape of a flat back four. The practice is unopposed and without the use of the ball as players work on the commands and movements required in a defensive shape. The commands for movements include push, hold, drop and shuffle.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
